Physical Wellness Programs
Pumping Up Preschool
Music and movement-based program for 3 – 5 year old children. We aim to improve the children’s motor skills, make friends, and have fun!
Two Month Kids Marathon
A running initiative consisting of 2-months worth of Kids Fun Runs designed to motivate kids to run 26.2 miles over the course of 2 months.
MOVE IT!
A work out class designed for all ages focused on working out. Pilates, zumba, yoga, step aerobics, stretching, and strength building.
Fitness Fun
An out of school P.E. program for all ages. Youth engage in various fitness games each session with introductory sports skills and drills.
Mindfulness Matters Yoga
This program uses gentle movements to strengthen the body, mindfulness to sharpen the mind, and meditation to bring peace to your soul.
Fitness & Nutrition Seminars
NOW works with all of our youth sports partners and community partners offering free seminars to educate youth on the importance of fitness & nutrition.
Social Wellness Programs
Little Sparks and Story Time
An engaging and interactive playgroup to expose manufacturing concepts through stories and hands-on activities. This program explores the basics of STEM and manufacturing.
How it’s Made in Manufacturing
Students consider how products are made. Without manufacturing, our dreams would go unrealized. Students will consider all the people and processes involved in taking a dream to a reality.
Future Manufacturers, Designers, and Engineers
Manufacturing requires collaboration and teamwork, and this group project allows students to work together to design and produce a product.
Junior Manufacturers
Hands-on activities with a real manufacturer! They will learn about how products are designed and produced by exploring various materials, measuring blueprints, and assembly.
Manufacturing Masterminds
Students participate in a variety of coding, robotic, manufacturing, and assembly activities. The lesson will allow students to build, create, and manufacture real products.
Mad Scientists
Students will participate in hands on experiments, create hypothesis, and understand why and how the chemical reactions are happening.
Emotional Wellness Programs
Mindful Munchkins
Mindful Munchkins is an amazing program for infants and new parents. The program starts with a mindfulness story time and then moves on to playgroup, sensory activities, and music. It is all about fostering mindfulness and creativity in little ones and building parental friendships!
Minds, Music, and Movement
A group for children ages 0 – 6 years old. This program uses music and dance to help children develop their growing minds – learning new ways to express their thoughts, feelings, and emotions.
Beginning to Art Expression
A group for children ages 7 – 9 years old. This program helps children learn and develop critical skills, and have fun when provided the opportunity for creative, artistic expression to articulate thoughts and feelings.
“Strong Like a Girl” Teen Empowerment Group
A safe space for girls grades 6th – 9th to cultivate self-love, care, and respect. Our goal is to help teens navigate the natural challenges of adolescence while developing the toolbox of skills needed to conquer their own world.
Expressive Arts for Teens and Tweens
A group for children ages 10 – 13. This program explores the concepts of mindset, mood, different aspects of movement, yoga, sleep, expression of emotions, and art interpretation and creation.
Quiet Corner PeaceJam
A community service based club for grades 6th – 9th. The goal of PeaceJam is to inspire a new generation of leaders who will transform themselves, their local communities, and the world through acts of service, compassion, and one billion acts of kindness.
NOW Mental WELLth
Mental WELLth is a program for kids ages 13 – 16 years old dedicated to youth personal growth and achievement. Each week will have a different theme to unlock their full potential. Youth will develop important life skills that will benefit their personal growth.
NOW Life Skills Program
The program’s goal is to build new experiences for the students focused on the skills required to live a healthy and productive life. Topics such as emotional regulation, hygiene, home economics, automotive care, manners, mental and physical health are all explored.
